Dutch Green Smoothie For Breakfast A Healthy Start

Dutch Green Smoothie

Dutch Green Smoothie

Have you ever thought of a way of eating healthy in the morning .

As well as getting all the energy to keep you going for a few hours .

Well here is the green smoothie or a dutch green smoothie .

This little gem that I started using everyday as a breakfast drink.

It is really tasty and it has all the vitamins and minerals.

That you will need to boost you start of the day.

dutch green smoothie

In a 100 ml of Green Smoothie it contains only:

Calories =52 .
Fat = 0.36 g.
Carbs = 12.61g .
Protein  = 1.37g .
So total calorie breakdown is:
5% fat.
85% carbs.
9% protein.

Ingredients for this wonderful dutch green smoothie are


23 g -Bananas.
23 g -Chinese Gooseberries (Kiwi Fruit).
23 g -Tangerines (Mandarin Oranges).
23 g -Spinach.
12 g- Water.

Dutch Green Smoothie Options

There are other options you can add as fruit and vegetables.
Also if you feel the need to you can always swap for berries, blueberries or blackberries for example.
Or you could even  use kale instead of spinach.
Or substitute  coconut water instead of water to get a sweeter taste.
No matter how you make one of these  green  smoothies.
I am sure once you try then you will be wanting a different healthy green smoothie  everyday.
There are also other healthy alternatives in the morning by blending different fruits and greens.
To get the acquired taste that you like.
But no matter what you add always make sure that there are not to many sugars or fats in the contents.
If you add  yogurts or similar to your smoothie.
The whole point of making these is to maintain a healthy balance.
There are many recipes on the internet if you search.
I will however in the near future add a resource page on healthy options in the morning.
Personally I prefer the green smoothie because it has low calories and it is cheap.
It is also  easy to make especially first thing in the morning ,a perfect healthy start for your breakfast.

Here are more Green Smoothie recipes that i found on You Tube.

Please feel free to add a comment on my post on the dutch green smoothie, I hope you enjoyed it thank you for reading .