Can not be bothered going to the gym today

Can not be bothered going to the gym today

I really can not be bothered going to the gym today,I feel like this a lot, to much in fact.

Sometimes I even convince myself that it will be ok ill do double tomorrow.But that will never happen right.

Thing is that I still go even if i don not feel like it, even if I feel that I can make every excuse in the world not to go I still get up and do my daily work out.

Simple reason being is because it makes me feel better after I finish my training, the endorphins kick in and it sets me up for the day.

Can not be bothered going to the gym today

So how do I convince myself that i need to go to the gym?

  • First of all take a look at all the hard work I have put into my body.
  • I then tell myself that it will make a difference if I skip a day.
  • What will the other people think of me at the gym if i do not turn up.
  • I will feel like rubbish all day if I skip a session.
  • But most of all I tell myself not to quit.

Can not be bothered going to the gym today

Quitting is easy to do.It is natural for us to take the easy way out skip the hard work and do everything the easy way.

But in the times we live in if you want to stay fit and healthy you need to work hard at it.

Look at the facts around us technology is taking over most things are at a touch of a button.

Everything is going faster, the work we do the food we eat and life in general is fast paced, bosses are after results and want to make as much profit in the shortest space of time.

Much of the food we eat is processed so it lasts longer, and the sugar content in our food has skyrocketed over the years to a much bigger amount.

The sugar industry is massive, everywhere you look they have offers for sweet all the bad things that contain the most sugar are cheaper than organic or fresh produce.

Basically we live in a world where manual labour is not as hard as it once was, and we are surrounded by food that is bad for you.

Can not be bothered going to the gym today

Unfortunately  all this ladies and gentlemen will make you put on excess weight if you do not try to control it with the correct diet and exercise.

So even if you have never been to a gym in your life,or your having a down day where nothing is going right , there is no excuse for not trying to keep fit.

Everything is against us and in life it will possibly get worse,but that 30 minutes to and hour a day in a workout out at a gym or another sport, will just for a slight moment make you feel better.

And with the right controlled diet in your life and the correct exercise you will not only feel better but live a longer healthier life.

There is no age limit to exercise just get out and do it you will be surprised at the outcome .

Thank you for reading my short article on Can not be bothered going to the gym today