It is really not hard to keep fit as you get older

It is really not hard to keep fit as you get older

It is really not hard to keep fit as you get older ,just your body gets older and you are less active that you was when you was 20.

It is really no excuse for keeping your self fit.

Daily life goes on you still have work and general chores to do daily so fitness is a must .
The best way of healthy living is to eat a good diet of the correct foods and do a little exercise on a daily basis.

It is really not hard to keep fit as you get older

It is really not hard to keep fit as you get older

People do not need to do excess exercising to keep fit they only need to do extra that they normally do daily.

Here is an example of what I mean.

If you are walking 5 miles at work everyday, and you body knows this it is used to doing this exercise on a daily basis.

Therefore to get fitter you need to add extra onto your daily routine.

Many different forms of exercises are available that can be used.

Here is a small list of stuff you can add into your daily routine.

  • Press ups.
  • Sit ups.
  • Running.
  • Walking.
  • Play extra sports [football,rugby,tennis,squash etc].
  • Swimming.
  • Plank.
  • Yoga.
  • Squat jumps.

that is just a few of the thousands of simple different exercises that you could add into your daily routine ,this will help you stay fit and keep active.

It is really not hard to keep fit as you get older





The main reason we have to keep fit is simply because when we get older, we start to slow down.

Things get harder to do physically, and the bone and joints in our bodies start to get worn out.

As well as your organs you heart kidney liver etc are also aging at the same time as you.

We can never stop the aging process but we can help to make it easier for ourselves as we get a little older.

Keeping physically fit and eating the right foods and drink will benefit your body 100%.

It is really not hard to keep fit as you get older


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Eating correctly is a big factor in keeping fit also.

I am not saying eat a perfect diet but you need to watch that you do not eat to much sugar and fats and you need to eat what your body needs to function correctly.

Your body is an engine as long as you fuel it correctly it will keep going, but if you put to much bad fuel in it then there will potentially be problems with your organs and your joint and bones.

To many adverts are  out saying that you must eat 5 a day of fruit and vegetables, but as long as your body gets the right amount of vitamins and minerals it will keep going.

There are millions of different foods that you can eat to stay healthy and fit, but my personal advise is always ask a professional if you are unsure.

It is really not hard to keep fit as you get older

Tips for choosing the right foods.

  1. Always read the label on what the food contains
  2. make sure you have no allergies to the food you buy.
  3. Read how much sugar there is in the food as to much sugar can be bad for you.
  4. Make sure it does not have to much salt in the food you are buying.
  5. Always check how much fat is in the product some fats are good for you and some are bad for you read up on the difference.
  6. Check out the total calories.
  7. This is the important one enjoy the food 😀

Eating a calorie controlled diet can be a good idea as long as you can still enjoy your food.

Everyone needs a certain amount of calories in their diet, that consists of the correct amount of fats carbohydrates and proteins ask for advice on this so you do not over indulge when eating.

Eating the right amount of food daily and adding that bit of extra exercise in your daily routine will keep you fit and healthy and make you live longer.

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