Can not be bothered going to the gym today

Can not be bothered going to the gym today

I really can not be bothered going to the gym today,I feel like this a lot, to much in fact.

Sometimes I even convince myself that it will be ok ill do double tomorrow.But that will never happen right.

Thing is that I still go even if i don not feel like it, even if I feel that I can make every excuse in the world not to go I still get up and do my daily work out.

Simple reason being is because it makes me feel better after I finish my training, the endorphins kick in and it sets me up for the day.

Can not be bothered going to the gym today

So how do I convince myself that i need to go to the gym?

  • First of all take a look at all the hard work I have put into my body.
  • I then tell myself that it will make a difference if I skip a day.
  • What will the other people think of me at the gym if i do not turn up.
  • I will feel like rubbish all day if I skip a session.
  • But most of all I tell myself not to quit.

Can not be bothered going to the gym today

Quitting is easy to do.It is natural for us to take the easy way out skip the hard work and do everything the easy way.

But in the times we live in if you want to stay fit and healthy you need to work hard at it.

Look at the facts around us technology is taking over most things are at a touch of a button.

Everything is going faster, the work we do the food we eat and life in general is fast paced, bosses are after results and want to make as much profit in the shortest space of time.

Much of the food we eat is processed so it lasts longer, and the sugar content in our food has skyrocketed over the years to a much bigger amount.

The sugar industry is massive, everywhere you look they have offers for sweet all the bad things that contain the most sugar are cheaper than organic or fresh produce.

Basically we live in a world where manual labour is not as hard as it once was, and we are surrounded by food that is bad for you.

Can not be bothered going to the gym today

Unfortunately  all this ladies and gentlemen will make you put on excess weight if you do not try to control it with the correct diet and exercise.

So even if you have never been to a gym in your life,or your having a down day where nothing is going right , there is no excuse for not trying to keep fit.

Everything is against us and in life it will possibly get worse,but that 30 minutes to and hour a day in a workout out at a gym or another sport, will just for a slight moment make you feel better.

And with the right controlled diet in your life and the correct exercise you will not only feel better but live a longer healthier life.

There is no age limit to exercise just get out and do it you will be surprised at the outcome .

Thank you for reading my short article on Can not be bothered going to the gym today

 

 

 

Working Out When Your Older


working out when your older

Working Out When Your Older

Working out when your older can be hard, however it can be fun as long as you do not over do things at the gym.

If you get the right advice then this can be a whole new way of life.

Although as we get older we do start to slow down and take it a little easy.

It does not mean that we can not keep ourselves fit and active.

And start working out when we are older. After all we are pushing against gravity everyday.

 

Getting into a routine for working out

We need to get into a routine ,to not only work out .

But also keep so we keep  healthy and  eat the right foods that our body needs .

To lead a good lifestyle when we get a little older.

I mean how many times  do you come home from a hard day at work and just sit in front of the television for hours?

And then go to bed, sleep, and do the same routine day in day out .

Then at the weekend have a few drinks to unwind.

Seriously how many times have you even looked at the sugar content and fat content in your daily food diet?

Most of us just trust the supermarkets and hypermarkets thinking that its okay to eat most thing they sell.

 

Did you ever notice the offers that are on nearly every aisle that are usually cheap and full of sugar.

Because sugar is big business it is cheap to make and they sell tonnes of it in our food.

Unfortunately for us it is not very good for us and can make your really poorly if your eat to much of it .

Over the years there are hundreds of medical conditions caused by to much sugar intake.

Working out when your older

Here is my guide to working out when you are older:

First of all make sure that you are fit and healthy enough to start working out.

It is no good just going to the gym then over doing things when you have not been for many years.

It would be always a great idea to go and get a quick check up from your doctor and ask advice before you start any exercise.

When you start at any new gym always ask how to use the equipment properly.

It would be good to  introduce yourself to the staff of your gym.

Because when you become a regular these people will probably be giving you the right advice, so it is always good to get to know them.

Working Out When your Older Tips

Do not over do things remember you are getting a little older and you are not 21 anymore.

Although in your mind you may think you are. 😀

Take things slow ask questions on how to do an exercise correctly.

Rome was not built in a day working out is a slow progress the more you go the better and fitter you will get.

If you feel that something is to heavy go a little lighter and do more reps.

Then eventually you will get stronger.

It is always good ask advice, if you are not to sure. It is not a competition  you are only doing this for your benefit.

One of the most important things people forget to do is cardio vascular exercises running, cycling, rowing machines etc .

These types of exercises  are really good for getting your heart pumping and for loosing weight plus excellent for stamina.

Eating right if working out when your older

Eating the correct food and drink are also a must for working out.

There is no point in doing any  exercise if you go and eat 10 big macs afterwards.

We all really need  to eat healthy and drink lots of water.

Always look at the ingredients of food, and cut out those that have high fat and sugar content.

At least this way your are giving your body the right fuel to work out.

My last bit of advice is very simple and that is enjoy yourself make it fun.

Then you will have a better work out and start to feel great inside and out.

Here is a video I found of a 81 year old working out.
Your age is not an issue.

Thank you for ready my post hope you enjoyed it  please feel free to comment.