How a cardio workout really helps my asthma

How a cardio workout really helps my asthma.

Today I am going to write about how a cardio workout helps my asthma the results are awesome and helps me with my breathing.

I started with asthma many years ago, however when I was younger it is not something that affected me as much as it did as I grew older.

Possibly because I always have kept myself fairly fit and active over the years.

The difficult breathing was there from my twenties due to smoking and working in an environment where it was diesel and other fumes around me.

But like most twenty year old’s you are not thinking long-term how the effects of things will affect you.

We are all going to live forever at that age ūüėÄ

unfortunately this is not the case and we all need to look at our health from time to time.

How a cardio workout really helps my asthma

How a cardio workout really helps my asthma.

When I first took up training again and started to hit the cardio on various machines like the step machine and the treadmill and the cross trainer.

It was hard,my breathing was so bad that I could not do more than 10 minutes,before stopping and struggling to breathe correctly.

But like  most forms of good exercises you need to build up slowly,so that not only do you get fitter in strength and stamina .

Eventually your breathing gets better too. Asthma is horrible but with the correct exercise and medication it can also be under brought under control.

The medication is a great help ,personally I use various inhalers the are basically steroid in various forms of powders that help  to open up my airways.

As long as your doctor give you the correct medication there should be no issues with exercising when you have asthma.

Every morning when I wake the first thing i do in blow my nose and clear my airways.

Then its time for my inhaler after 5 minutes  there is not big issue with breathing.

Then it is off to my local Gym for my 30 to 60  minute cardio workout.

I try to change the routine often so it is not boring. So stepping machine one day cross training another or even just go for a run or a fast walk.

Anything to get some air into those lungs and get them pumping ūüôā .

How a cardio workout really helps my asthma

How a cardio workout really helps my asthmaWhat is the difference since I started including a cardio workout into my daily routine.

First of all let me explain from Monday to Friday I do at minimum of 30 minutes cardio before my normal weight workout.

At the weekends I work so no cardio is done on those 2 days.

In the weekdays my breathing is absolutely fantastic to the extent that i can do most things that normally was exhausting and difficult to do.

So basic things like carrying heavy items ,walking the dogs, walking any distance over 200 meters,running for the bus,these used to be a real chore and as a rule would have me blowing and really hard to get my breath back.

Now these simple things are not even a chore and I could run around all day.

At the weekends when no exercises is done I can feel my chest getting tighter not to extreme that it was but still it is not as free as when i do cardio workouts in the week.

Please do not think that it is impossible to do any form of exercise because you suffer from asthma,it can be treated by  your doctor and keeping active will improve your breathing and get you fitter.

These things help me daily rather than sit at home get out there and get some air into those lungs you will feel 1000% better the more you exercise the better it feels .

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Fitness versus Age

Fitness versus Age


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Now there is a dilemma that has been asked many times

  this is a good question.

How much will your age affect how fit you are, of course we all know that when your younger you are naturally a lot stronger and fitter than if your old that is obvious and part of nature and growing old.

But here is the thing does fitness affect you when you are older?

In my opinion yes it does and a lot.

Now I am getting into the half a century on this planet and gravity takes it toll on all of us,yes everything will start to go south and the joints that were once subtle are starting to get a little creaky.





Fitness versus age

Fitness versus Age
Fitness versus Age

However once you start to keep yourself fit this can help you in many ways.

First of all exercising gives you energy.

It will make you feel better for sure as when you exercise your body send out endorphins  which give you the feel good factor, even when  you are tired.

Also when you exercise you get fitter and this makes your body stronger and take less stress when you are under pressure.

There is also strong evidence as you get older.that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.

Here is a small list of what benefits  keeping fit can help with as you get older.

  • Helps to reduce cholesterol,
  • Can help you sleep much better.
  • Exercise can reduce blood pressure.
  • Also it can help risk of injury to joints and muscles.
  • Increase of strength.
  • Helps with range of motion.
  • Reduces Risk of Heart Disease.
  • People who exercise regularly usually¬† tend to live longer.
  • Strengthens your immune system.
  • Strengthens your¬† bones and muscles.
  • Can help to prevent Alzheimer‚Äôs disease and other mental diseases.
  • Helps reduce hidden fat on your body.
  • Balance and Coordination can improve.

There are many other benefits that keeping yourself fit can improve.So why not visit a gym near you or do some exercises at home.

Fitness versus Age

Exercising is not hard there are many ways you can do this as there are many different exercises.

Then main thing you need to remember is to do something that you would not normally do in a day.

For example if you walk your dog for 1 mile everyday,your body knows that it is going to do this so this need to change so instead of walking 1 mile you could walk 2 miles then you are doing something your body is not expecting.

This is just an example to exercise you can do anything from lifting weights,running, walking, skipping, play sports,press ups,sit ups,yoga,gym class, aerobics, swimming, the list is endless.

The main thing you need to remember is not to over do things so you get injured.

Always seek advice from a professional if you are not sure of what to do.

And this is the most important thing to remember always enjoy yourself,make it fun.

Thank you for reading my post on Fitness versus Age  please feel free to leave a valid comment below.

 

Struggling To Maintain A Fitness Way of life? Attempt These Ideas!

Struggling To Maintain A Fitness Way of life? Attempt These Ideas!

Getting back on track with your fitness goals can imply lots of things, whether you are attempting to drop weight or if you are just aiming to get healthy.

Maintain A Fitness Way of life,regardless what your motivations for improving your physical fitness are, this short article will highlight numerous valuable suggestions to assist you on your way.

A terrific physical fitness idea is to buy an adjustable bench.

Because they permit you to do so lots of different workouts, adjustable benches are fantastic. Variety is a big factor in getting fit and this piece of equipment can include a great deal of value to your house fitness center.

Fitness Way of life

Fitness Way of life

When you have an injury that was caused from working out, among the very best ways to get back on track and heal faster is to begin exercising as quickly as you can. Ensure you move slowly, and do not do anything that is tough or too exhausting on your body.

One way to maximize your fitness routine is to keep an eye on your workouts and how well you did.

This will lead to favorable thinking and will push you to compete against yourself. There are lots of online logs that you can keep, in addition to devices that you can utilize to immediately track your workouts.

This way you can see your development and develop your own challenges.

A goal is a fantastic thing to have in a fitness plan.

Bear in mind that attaining an objective is, above all, an opportunity to set a new goal.

Physical fitness is, in general, a goal for life, not for a brief time. After reaching a peak that has actually been focused on, choosing the next, greater peak to tackle will keep a program intended to life-long physical fitness.

Fitness Way of life

Fitness Way of life

In order to get the most out of a physical fitness regimen, be sure to work on your core. Be sure to check with a physician to find out which core exercises match you the best.

Developing a schedule that a person will be able to follow and not dispute with other interests will make sure that a person can dedicate themselves to their fitness.

A schedule will make it possible for one to monitor exactly what they have planned for themselves. Physical fitness will follow when one is following their regimen.

If you have actually locked down an exercise plan, make sure that after a few weeks pass, to add 5-10 minutes to your regimen.

This will help to challenge yourself and burn more fat off your body. Effectively finishing this additional period will give you a sense of accomplishment and satisfaction.

Fitness Way of life

Fitness Way of life

Often, the hardest part about improving your fitness is just getting started. Slim your fat into fab with these physical fitness tips today.

One method to maximize your physical fitness regimen is to keep track of your workouts and how well you did.

In order to get the most out of a physical fitness routine, be sure to work on your core. Developing a schedule that one will be able to follow and not dispute with other interests will make sure that one can commit themselves to their physical fitness. Physical fitness will follow when one is following their routine.

In some cases, the hardest part about improving your physical fitness is just getting started.

thank you for reading my post on Fitness Way of life please feel free to comment

The Physical Fitness Benefits In Short

physical fitness benefitsPhysical Fitness Benefits

There can be  many benefits from physical fitness .

One of these is it can make the body  able to function better .

And it will work more efficiently and effectively in work and other activities in life.

Physical fitness Benefits is achieved by participating in the right physical exercise.

Also by  making sure that you eat the correct nutrition in your diet.

Physical Fitness is  Beneficial for your health

Many years  ago physical fitness would be measured by how you could carry out a days tasks without undue fatigue.

The term fitness came around the time of the industrial revolution,to be fit to carry out tasks.

To be healthy and to resist illness and hypokinetic diseases.

However in modern times people use it for endurance, sports,making themselves look physically better , and keeping illnesses away.

The benefits of being physically fit are amazing t it can reduce certain illnesses and make you live a better lifestyle.

List of illnesses that physical fitness can reduce :

Cancer  prevention Рit has been one of the recommendations from the  American Institute for Cancer Research that physical fitness can help reduce the risk of cancer and type 2 diabetes.

With the correct diet and lowering suger and and sodium intake.

Cardiovascular disease prevention– being fit can also help prevent cardio vascular disease.

This is because when you are physically fit your cholesterol level is lower.

Your blood pressure is better and it reduces blood clotting factors, and helps the strengthening  of blood vessels.

Controlling blood pressure – Being fit can also help control your blood pressure.

Physical fitness can build a stronger heart ,the heart controls systolic blood pressure and diastolic blood pressure.

The more you exercise the more blood pressure is produced and the more you do it the easier it is for the heart to build it.

So eventually the heart organ does not have to work as hard to achieve this.

Other benefits from keeping fit :

Weight loss- fitness can benefit weight loss it is proven that physical fitness can help with weight control.

It can have influence on sex steroid hormones, it can mediate metabolism and induces abdominal fats.

Immune System –Physical activities¬† have shown to help the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells in the body .

They also help with blood flow and hydration and it will boost your immune system.

Exercise  also is proven to promote growth of new tissues and tissue repair, a contracting muscle release myokines which  repairs tissue and helps with growth.

Types of Training for Physical Fitness Benefits:

Running – marathons, hill running, jogging, sprinting,100 meter spint, middle distance running, sand running.

cycling- competition cycling, road cycling, mountain biking,

Aqua jogging – swimming.

Treadmill or walking.

Cardio vascular training getting those lungs working hard. Or hit training [high intensity training] which is high active training following by a more easy relaxed slower training.

I hope you enjoyed my post on The Benefits of Physical Fitness please feel free to write a comment

 

 

 

 

 

 

 

Working Out When Your Older


working out when your older

Working Out When Your Older

Working out when your older can be hard, however it can be fun as long as you do not over do things at the gym.

If you get the right advice then this can be a whole new way of life.

Although as we get older we do start to slow down and take it a little easy.

It does not mean that we can not keep ourselves fit and active.

And start working out when we are older. After all we are pushing against gravity everyday.

 

Getting into a routine for working out

We need to get into a routine ,to not only work out .

But also keep so we keep  healthy and  eat the right foods that our body needs .

To lead a good lifestyle when we get a little older.

I mean how many times  do you come home from a hard day at work and just sit in front of the television for hours?

And then go to bed, sleep, and do the same routine day in day out .

Then at the weekend have a few drinks to unwind.

Seriously how many times have you even looked at the sugar content and fat content in your daily food diet?

Most of us just trust the supermarkets and hypermarkets thinking that its okay to eat most thing they sell.

 

Did you ever notice the offers that are on nearly every aisle that are usually cheap and full of sugar.

Because sugar is big business it is cheap to make and they sell tonnes of it in our food.

Unfortunately for us it is not very good for us and can make your really poorly if your eat to much of it .

Over the years there are hundreds of medical conditions caused by to much sugar intake.

Working out when your older

Here is my guide to working out when you are older:

First of all make sure that you are fit and healthy enough to start working out.

It is no good just going to the gym then over doing things when you have not been for many years.

It would be always a great idea to go and get a quick check up from your doctor and ask advice before you start any exercise.

When you start at any new gym always ask how to use the equipment properly.

It would be good to  introduce yourself to the staff of your gym.

Because when you become a regular these people will probably be giving you the right advice, so it is always good to get to know them.

Working Out When your Older Tips

Do not over do things remember you are getting a little older and you are not 21 anymore.

Although in your mind you may think you are. ūüėÄ

Take things slow ask questions on how to do an exercise correctly.

Rome was not built in a day working out is a slow progress the more you go the better and fitter you will get.

If you feel that something is to heavy go a little lighter and do more reps.

Then eventually you will get stronger.

It is always good ask advice, if you are not to sure. It is not a competition  you are only doing this for your benefit.

One of the most important things people forget to do is cardio vascular exercises running, cycling, rowing machines etc .

These types of exercises  are really good for getting your heart pumping and for loosing weight plus excellent for stamina.

Eating right if working out when your older

Eating the correct food and drink are also a must for working out.

There is no point in doing any  exercise if you go and eat 10 big macs afterwards.

We all really need  to eat healthy and drink lots of water.

Always look at the ingredients of food, and cut out those that have high fat and sugar content.

At least this way your are giving your body the right fuel to work out.

My last bit of advice is very simple and that is enjoy yourself make it fun.

Then you will have a better work out and start to feel great inside and out.

Here is a video I found of a 81 year old working out.
Your age is not an issue.

Thank you for ready my post hope you enjoyed it  please feel free to comment.