Can not be bothered going to the gym today

Can not be bothered going to the gym today

I really can not be bothered going to the gym today,I feel like this a lot, to much in fact.

Sometimes I even convince myself that it will be ok ill do double tomorrow.But that will never happen right.

Thing is that I still go even if i don not feel like it, even if I feel that I can make every excuse in the world not to go I still get up and do my daily work out.

Simple reason being is because it makes me feel better after I finish my training, the endorphins kick in and it sets me up for the day.

Can not be bothered going to the gym today

So how do I convince myself that i need to go to the gym?

  • First of all take a look at all the hard work I have put into my body.
  • I then tell myself that it will make a difference if I skip a day.
  • What will the other people think of me at the gym if i do not turn up.
  • I will feel like rubbish all day if I skip a session.
  • But most of all I tell myself not to quit.

Can not be bothered going to the gym today

Quitting is easy to do.It is natural for us to take the easy way out skip the hard work and do everything the easy way.

But in the times we live in if you want to stay fit and healthy you need to work hard at it.

Look at the facts around us technology is taking over most things are at a touch of a button.

Everything is going faster, the work we do the food we eat and life in general is fast paced, bosses are after results and want to make as much profit in the shortest space of time.

Much of the food we eat is processed so it lasts longer, and the sugar content in our food has skyrocketed over the years to a much bigger amount.

The sugar industry is massive, everywhere you look they have offers for sweet all the bad things that contain the most sugar are cheaper than organic or fresh produce.

Basically we live in a world where manual labour is not as hard as it once was, and we are surrounded by food that is bad for you.

Can not be bothered going to the gym today

Unfortunately  all this ladies and gentlemen will make you put on excess weight if you do not try to control it with the correct diet and exercise.

So even if you have never been to a gym in your life,or your having a down day where nothing is going right , there is no excuse for not trying to keep fit.

Everything is against us and in life it will possibly get worse,but that 30 minutes to and hour a day in a workout out at a gym or another sport, will just for a slight moment make you feel better.

And with the right controlled diet in your life and the correct exercise you will not only feel better but live a longer healthier life.

There is no age limit to exercise just get out and do it you will be surprised at the outcome .

Thank you for reading my short article on Can not be bothered going to the gym today

 

 

 

The Physical Fitness Benefits In Short

physical fitness benefitsPhysical Fitness Benefits

There can be  many benefits from physical fitness .

One of these is it can make the body  able to function better .

And it will work more efficiently and effectively in work and other activities in life.

Physical fitness Benefits is achieved by participating in the right physical exercise.

Also by  making sure that you eat the correct nutrition in your diet.

Physical Fitness is  Beneficial for your health

Many years  ago physical fitness would be measured by how you could carry out a days tasks without undue fatigue.

The term fitness came around the time of the industrial revolution,to be fit to carry out tasks.

To be healthy and to resist illness and hypokinetic diseases.

However in modern times people use it for endurance, sports,making themselves look physically better , and keeping illnesses away.

The benefits of being physically fit are amazing t it can reduce certain illnesses and make you live a better lifestyle.

List of illnesses that physical fitness can reduce :

Cancer  prevention – it has been one of the recommendations from the  American Institute for Cancer Research that physical fitness can help reduce the risk of cancer and type 2 diabetes.

With the correct diet and lowering suger and and sodium intake.

Cardiovascular disease prevention– being fit can also help prevent cardio vascular disease.

This is because when you are physically fit your cholesterol level is lower.

Your blood pressure is better and it reduces blood clotting factors, and helps the strengthening  of blood vessels.

Controlling blood pressure – Being fit can also help control your blood pressure.

Physical fitness can build a stronger heart ,the heart controls systolic blood pressure and diastolic blood pressure.

The more you exercise the more blood pressure is produced and the more you do it the easier it is for the heart to build it.

So eventually the heart organ does not have to work as hard to achieve this.

Other benefits from keeping fit :

Weight loss- fitness can benefit weight loss it is proven that physical fitness can help with weight control.

It can have influence on sex steroid hormones, it can mediate metabolism and induces abdominal fats.

Immune System –Physical activities  have shown to help the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells in the body .

They also help with blood flow and hydration and it will boost your immune system.

Exercise  also is proven to promote growth of new tissues and tissue repair, a contracting muscle release myokines which  repairs tissue and helps with growth.

Types of Training for Physical Fitness Benefits:

Running – marathons, hill running, jogging, sprinting,100 meter spint, middle distance running, sand running.

cycling- competition cycling, road cycling, mountain biking,

Aqua jogging – swimming.

Treadmill or walking.

Cardio vascular training getting those lungs working hard. Or hit training [high intensity training] which is high active training following by a more easy relaxed slower training.

I hope you enjoyed my post on The Benefits of Physical Fitness please feel free to write a comment