Can not be bothered going to the gym today

Can not be bothered going to the gym today

I really can not be bothered going to the gym today,I feel like this a lot, to much in fact.

Sometimes I even convince myself that it will be ok ill do double tomorrow.But that will never happen right.

Thing is that I still go even if i don not feel like it, even if I feel that I can make every excuse in the world not to go I still get up and do my daily work out.

Simple reason being is because it makes me feel better after I finish my training, the endorphins kick in and it sets me up for the day.

Can not be bothered going to the gym today

So how do I convince myself that i need to go to the gym?

  • First of all take a look at all the hard work I have put into my body.
  • I then tell myself that it will make a difference if I skip a day.
  • What will the other people think of me at the gym if i do not turn up.
  • I will feel like rubbish all day if I skip a session.
  • But most of all I tell myself not to quit.

Can not be bothered going to the gym today

Quitting is easy to do.It is natural for us to take the easy way out skip the hard work and do everything the easy way.

But in the times we live in if you want to stay fit and healthy you need to work hard at it.

Look at the facts around us technology is taking over most things are at a touch of a button.

Everything is going faster, the work we do the food we eat and life in general is fast paced, bosses are after results and want to make as much profit in the shortest space of time.

Much of the food we eat is processed so it lasts longer, and the sugar content in our food has skyrocketed over the years to a much bigger amount.

The sugar industry is massive, everywhere you look they have offers for sweet all the bad things that contain the most sugar are cheaper than organic or fresh produce.

Basically we live in a world where manual labour is not as hard as it once was, and we are surrounded by food that is bad for you.

Can not be bothered going to the gym today

Unfortunately  all this ladies and gentlemen will make you put on excess weight if you do not try to control it with the correct diet and exercise.

So even if you have never been to a gym in your life,or your having a down day where nothing is going right , there is no excuse for not trying to keep fit.

Everything is against us and in life it will possibly get worse,but that 30 minutes to and hour a day in a workout out at a gym or another sport, will just for a slight moment make you feel better.

And with the right controlled diet in your life and the correct exercise you will not only feel better but live a longer healthier life.

There is no age limit to exercise just get out and do it you will be surprised at the outcome .

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It is really not hard to keep fit as you get older

It is really not hard to keep fit as you get older

It is really not hard to keep fit as you get older ,just your body gets older and you are less active that you was when you was 20.

It is really no excuse for keeping your self fit.

Daily life goes on you still have work and general chores to do daily so fitness is a must .
The best way of healthy living is to eat a good diet of the correct foods and do a little exercise on a daily basis.

It is really not hard to keep fit as you get older

It is really not hard to keep fit as you get older

People do not need to do excess exercising to keep fit they only need to do extra that they normally do daily.

Here is an example of what I mean.

If you are walking 5 miles at work everyday, and you body knows this it is used to doing this exercise on a daily basis.

Therefore to get fitter you need to add extra onto your daily routine.

Many different forms of exercises are available that can be used.

Here is a small list of stuff you can add into your daily routine.

  • Press ups.
  • Sit ups.
  • Running.
  • Walking.
  • Play extra sports [football,rugby,tennis,squash etc].
  • Swimming.
  • Plank.
  • Yoga.
  • Squat jumps.

that is just a few of the thousands of simple different exercises that you could add into your daily routine ,this will help you stay fit and keep active.

It is really not hard to keep fit as you get older





The main reason we have to keep fit is simply because when we get older, we start to slow down.

Things get harder to do physically, and the bone and joints in our bodies start to get worn out.

As well as your organs you heart kidney liver etc are also aging at the same time as you.

We can never stop the aging process but we can help to make it easier for ourselves as we get a little older.

Keeping physically fit and eating the right foods and drink will benefit your body 100%.

It is really not hard to keep fit as you get older


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Eating correctly is a big factor in keeping fit also.

I am not saying eat a perfect diet but you need to watch that you do not eat to much sugar and fats and you need to eat what your body needs to function correctly.

Your body is an engine as long as you fuel it correctly it will keep going, but if you put to much bad fuel in it then there will potentially be problems with your organs and your joint and bones.

To many adverts are  out saying that you must eat 5 a day of fruit and vegetables, but as long as your body gets the right amount of vitamins and minerals it will keep going.

There are millions of different foods that you can eat to stay healthy and fit, but my personal advise is always ask a professional if you are unsure.

It is really not hard to keep fit as you get older

Tips for choosing the right foods.

  1. Always read the label on what the food contains
  2. make sure you have no allergies to the food you buy.
  3. Read how much sugar there is in the food as to much sugar can be bad for you.
  4. Make sure it does not have to much salt in the food you are buying.
  5. Always check how much fat is in the product some fats are good for you and some are bad for you read up on the difference.
  6. Check out the total calories.
  7. This is the important one enjoy the food 😀

Eating a calorie controlled diet can be a good idea as long as you can still enjoy your food.

Everyone needs a certain amount of calories in their diet, that consists of the correct amount of fats carbohydrates and proteins ask for advice on this so you do not over indulge when eating.

Eating the right amount of food daily and adding that bit of extra exercise in your daily routine will keep you fit and healthy and make you live longer.

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How Can I lose Weight Stomach Fat

how do I lose weight stomach fat?

Well to put it as easy as possible, you cannot.

No matter how may crunches you do, or leg raiser, you will not have the ability to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have absolutely no result on the fat burned because location.

When your body burns fat, it uses fat stores from where it can find fat. When you lose fat, your body will do so in it’s own natural “balance.”.

The best method to lose that ugly fat is through diet. There is no surprise secret, magic pill, or piece of equipment that will quickly get rid of any fat.

how do I lose weight stomach fat?





 

lose weight and fat

Weight-loss Or Fat Loss – Important Differences To Drop weight And Fat Healthily

Some individuals made use of the term “weight reduction” while others call it “fat loss” whilst numerous make use of the terms weight-loss as well as fat loss mutually. You should recognize the distinction if you intend to drop weight or lose fat successfully and a healthy diet.

What you will certainly be taking a look at from the scale is fat burning as well as not fat loss when you tip into your restroom range every early morning. Bath area scales are never ever precise in determining weight loss.

Considering that it determines your total weight as well as not your body fat per se. You simply loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are reduced.

how do I lose weight stomach fat?

fat and weight loss

Now go consider yourself once again after dinner when you are totally restored via dishes and also usage of water as well as it might amazed you that you may most likely weigh 2kg or extra much larger and that goes to the very least 4.4 extra pounds! You simply put on weight and also might even obtained fat! Currently you can see that it is such a misnomer when people believe weight-loss and also weight loss are the similar point.

Why must you recognize the difference? Especially those who get on the fat side want to lose fat and also not constantly intend to reduce weight due to the fact that for the majority of us. Getting the drift?

Simple weight-loss may cause you to shed muscular tissue as well as then, make you get body fat later. The much less calories your body burn, the a lot more calories wound up being saved as body fat! It is important to shed fat however not merely reduce weight which may consist of the loss of muscle mass cells.

Exactly how is it that a person may lose muscular tissue on a weight reduction program? Your body will certainly after that represent to your mind that you are in a hunger mode and the body is designed to maintain fat for the upcoming deficiency and will certainly use up your muscular tissue for energy in your daily activities.

how do I lose weight stomach fat?

When your body is depleted of carbohydrate, it relies on your protein (muscles) and also body fat indiscriminately for power. The vicious circle of your body cannibalizing its own muscle is embeded in activity once more. The very same usages to people on slimming tablets or salon weight loss programs.

Your muscular tissues are heavier than fats and also exactly what will your body shed more when it wishes to get lighter? Muscle or fat? Your body will certainly lose both nevertheless more muscular tissues than fats.

Anyway, why would certainly you want to reduce weight simply to end up being a smaller sized you with the precise same physique with no muscle tone? Why would certainly you wish to be on a fat burning program that consumes your muscles and lower your weight loss rate a lot to ensure that when you are off the program, the fats come piling back on once more?

While you are on a lose weight program, you must likewise be on a construct muscle program. That will certainly suggest a mix of appropriate dietary routine, cardio workouts and also weightlifting workouts to maintain muscular tissue conservation and a weight management result.

From now on educate people you are on a weight reduction program as well as not a fat burning program. That you get on a correct eating technique rather than just merely dieting.

With the distinction plainly in mind, you will after that understand methods to lose fat effectively, preserve and expand your muscles and also at the same time reducing weight on your bathroom scale. Because of that you will certainly shed body fat as opposed to muscle as well as straightforward body wastes, that would certainly be a best approach to obtain your fat burning goal.

Some individuals used the term “weight reduction” while others call it “weight loss” whilst great deals of use the terms weight loss and also weight loss mutually. You simply loss weight not loss fat! Now you can see that it is such a misnomer when people believe weight-loss and also weight loss are the same point.

Given that for the majority of us, especially those that get on the fat side desire to lose fat as well as not always intend to drop weight. It is vital to lose fat however not just slim down which might contain the loss of muscular tissue cells.

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Fitness versus Age

Fitness versus Age


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Now there is a dilemma that has been asked many times

  this is a good question.

How much will your age affect how fit you are, of course we all know that when your younger you are naturally a lot stronger and fitter than if your old that is obvious and part of nature and growing old.

But here is the thing does fitness affect you when you are older?

In my opinion yes it does and a lot.

Now I am getting into the half a century on this planet and gravity takes it toll on all of us,yes everything will start to go south and the joints that were once subtle are starting to get a little creaky.





Fitness versus age

Fitness versus Age
Fitness versus Age

However once you start to keep yourself fit this can help you in many ways.

First of all exercising gives you energy.

It will make you feel better for sure as when you exercise your body send out endorphins  which give you the feel good factor, even when  you are tired.

Also when you exercise you get fitter and this makes your body stronger and take less stress when you are under pressure.

There is also strong evidence as you get older.that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.

Here is a small list of what benefits  keeping fit can help with as you get older.

  • Helps to reduce cholesterol,
  • Can help you sleep much better.
  • Exercise can reduce blood pressure.
  • Also it can help risk of injury to joints and muscles.
  • Increase of strength.
  • Helps with range of motion.
  • Reduces Risk of Heart Disease.
  • People who exercise regularly usually  tend to live longer.
  • Strengthens your immune system.
  • Strengthens your  bones and muscles.
  • Can help to prevent Alzheimer’s disease and other mental diseases.
  • Helps reduce hidden fat on your body.
  • Balance and Coordination can improve.

There are many other benefits that keeping yourself fit can improve.So why not visit a gym near you or do some exercises at home.

Fitness versus Age

Exercising is not hard there are many ways you can do this as there are many different exercises.

Then main thing you need to remember is to do something that you would not normally do in a day.

For example if you walk your dog for 1 mile everyday,your body knows that it is going to do this so this need to change so instead of walking 1 mile you could walk 2 miles then you are doing something your body is not expecting.

This is just an example to exercise you can do anything from lifting weights,running, walking, skipping, play sports,press ups,sit ups,yoga,gym class, aerobics, swimming, the list is endless.

The main thing you need to remember is not to over do things so you get injured.

Always seek advice from a professional if you are not sure of what to do.

And this is the most important thing to remember always enjoy yourself,make it fun.

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