How to lose weight fast drop 5 pounds in a week
How to lose weight fast drop 5 pounds in a week video below is all about the Intermittent Fasting Diet, It covers all the basics of what will happen when you are fasting and it shows experts nad various movie stars talking who have tried it.
However if you want a reference to a basic insight for what it will do for your body and a little clip on how it will effect certain levels of insuline in your body and other things then this is the video for you.
But to be fair there is not much more information on how to lose that weight no diet plan or no reference to what foods you need to eat and exercises you need to do to losre the 5 pounds in a week.
Video could have been put together with more information but it does show you the basics about intermittent fasting.