Dutch Green Smoothie For Breakfast A Healthy Start

Dutch Green Smoothie

Dutch Green Smoothie

Have you ever thought of a way of eating healthy in the morning .

As well as getting all the energy to keep you going for a few hours .

Well here is the green smoothie or a dutch green smoothie .

This little gem that I started using everyday as a breakfast drink.

It is really tasty and it has all the vitamins and minerals.

That you will need to boost you start of the day.

dutch green smoothie

In a 100 ml of Green Smoothie it contains only:

Calories =52 .
Fat = 0.36 g.
Carbs = 12.61g .
Protein  = 1.37g .
So total calorie breakdown is:
5% fat.
85% carbs.
9% protein.

Ingredients for this wonderful dutch green smoothie are


23 g -Bananas.
23 g -Chinese Gooseberries (Kiwi Fruit).
23 g -Tangerines (Mandarin Oranges).
23 g -Spinach.
12 g- Water.

Dutch Green Smoothie Options

There are other options you can add as fruit and vegetables.
Also if you feel the need to you can always swap for berries, blueberries or blackberries for example.
Or you could even  use kale instead of spinach.
Or substitute  coconut water instead of water to get a sweeter taste.
No matter how you make one of these  green  smoothies.
I am sure once you try then you will be wanting a different healthy green smoothie  everyday.
There are also other healthy alternatives in the morning by blending different fruits and greens.
To get the acquired taste that you like.
But no matter what you add always make sure that there are not to many sugars or fats in the contents.
If you add  yogurts or similar to your smoothie.
The whole point of making these is to maintain a healthy balance.
There are many recipes on the internet if you search.
I will however in the near future add a resource page on healthy options in the morning.
Personally I prefer the green smoothie because it has low calories and it is cheap.
It is also  easy to make especially first thing in the morning ,a perfect healthy start for your breakfast.

Here are more Green Smoothie recipes that i found on You Tube.

Please feel free to add a comment on my post on the dutch green smoothie, I hope you enjoyed it thank you for reading .

Three Types Of Berries That Are Healthy for Your Dog

Three Types Of Berries That Are Healthy for Your DogThree Types Of Berries That Are Healthy for Your Dog.

Our Dogs like all our pets are part of our family.

We love to give them a treat or two when we can.

So we got thinking what sort of berries can they eat so we did a little research.

And we found 3 Types Of Berries That Are Healthy for Your Dog .

Three Types Of Berries That Are Healthy for Your Dog

Three Types Of Berries That Are Healthy for Your DogOne of the Types Of Berries That Are Healthy for Your Dog are:

Blueberries are a super food that is not only good for us.

But they also provide your dog with the same benefits as what we get out of them.
The blueberry is a very popular berry. It is low in calories, but high in fiber, vitamin C and vitamin K.
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables.


They can protect from DNA damage,urinal tract infections fight against diabetes help repair muscle damage.

Also heart disease so a really good choice to add into your dogs diet as a treat.

3 Types Of Berries That Are Good for Your Dog

Three Types Of Berries That Are Healthy for Your DogThe second type of berry that is healthy  for your dogs is the Strawberry.

Not only are they juicy summery and delicious, they are also a super food.

Nutrient-rich and packed with antioxidants (like vitamin C) strawberries offer a wide range of health benefits some of which may really surprise you.

They can help build your dogs immune system, strawberry’s can also promote eye health reduce cholesterol and boost fiber in your dogs diet.

So they are also a good treat to add into your dogs diet but please be aware not to give to many as they are also high in natural sugars.

 Types Of Berries That Your Dog can eat

Three Types Of Berries That Are Healthy for Your DogAnd the third option for a healthy berry treat is the Blackberry

Blackberries have one of the highest antioxidant levels of all fruits.

They can help promote the healthy tightening of tissue.

They also can help to reduce intestinal inflammation.

They  can also help reduce any inflammation of the gums.


They very high in vitamin c they are loaded with antioxidants.

Also they  fight free radicals in your dog.

And have plenty of fiber and vitamins too.

They will be a natural treat for your dog.

Types Of Berries That Are great  for Your Dog to eat

I also found this watermelon dog treat on you tube that looks great.


Thank you for reading my post on Three Types Of Berries That Are Healthy for Your Dog .

Please feel free to leave a comment