The Benefits of Juicing

the benefits of juicing

There are lots of benefits to juicing. I will say that you will not just get a nutritional benefit however, I also look terrific! Studies have revealed that juicing can assist you with body cleansing, weight loss, and even anti-aging. Juicing is the very best way to take care of your body.

You will have more energy

When you drink juice from fruits and vegetables, you will have more energy to get you through your day. Why? Juice is easily digested in your body. Therefore, your body does not use as much energy to digest. When you eat a big meal, it takes energy to digest the food you consume and you become exhausted after a meal.


Many people experience digestion problems. Juicing can help cleanse your digestive system.  There are specific recipes for juicing which tackles this problem.


Juicing does wonders in detoxifying your body.  It is particularly beneficial in cleansing your blood.  Many health problems originate in the blood.

Immune System

You will gain all the right nutrients from juicing fruits and vegetables boosting your immune system.  Your body will be ready to fight bacteria, viruses, and parasites.

Weight Loss

We all know losing weight can be challenging. A good daily workout is still needed to lose weight. However, juicing can help decrease appetite because your body is already getting the right nutrients making you eat less.


People who juice experienced better and deeper sleep.  You will feel refreshed in the morning.

The Benefits Of Juicing

The  benefits of juicing not only give you the above but lets look at it another way,let say for a moment you are not hungry, but you know you need to eat certain amounts of vitamins and minerals, for example you are bodybuilding or in another sport where you need to add nourishment to your body, but you have eaten all you can.

The answer is juicing right, because although you can not eat you  can always fit a drink in even if you are full.
There are many juicers available to buy like this Sage by Heston Blumenthal the Nutri Juicer Plus, 1300 W – Silver Heston Blumenthal has put his name to this one and it is available from Amazon at only £169.99 or there are laso many cheaper verions but possibly not a great quality like this one also on Amazon Andrew James Professional Whole Fruit Power Juicer 850W with Cleaning Brush and Jug for £23.99 juicing is juicing right ?

Thankyou for taking time to reading my short article on benefits of juicing please feel free to add your thoughts and helpfull comments below.

Inside Womens Bodybuilding Video

inside womens bodybuilding

Just watching this inside womens bodybuilding video which is a fantastic insight into the sport.

Not only does it cover the emotional journey of Bodybuilding in general but it also covers the dedication needed for the sport.

This caught my eye because the sport for women is growing more popular.

It also covers the side of using steroids in competitions and also not using anything all natural, which to be honest is a rare thing in the sport these days due to it being so competitive.

This is well worth a watch even if it gives you a look at what is possible in your life if you put the work in.


Inside Womens Bodybuilding Video

How To Lose Weight Fast Drop 5 Pounds In A Week

How to lose weight fast drop 5 pounds in a week

how to lose weight fast lose 5 pound in a week

How to lose weight fast drop 5 pounds in a week  video below is all about the Intermittent Fasting Diet, It covers all the basics of what will happen when you are fasting and it shows experts nad various movie stars talking who have tried it.
However if you want a reference to a basic insight for what it will do for your body and a little clip on how it will effect certain levels of insuline in your body and other things then this is the video for you.

But to be fair there is not much more information on how to lose that weight no diet plan or no reference to what foods you need to eat and exercises you need to do to losre the 5 pounds in a week.

Video could have been put together with more information but it does  show you the basics about intermittent fasting.

Testing the fasting diet

So lately there are many diets on line to test and try out as everybody is a dietician or expert in that field right?

Well so they say anyway I have been dieting on and off for the last 2 years, trying different things that either build me muscle or lose me weight depending if im bulking or cutting.

So for the last month I thought i would try to lose a little Fluffyness from the mid range by testing the fasting diet that everyone is raving about .

Although I have not been as strict with my eating habits on this fasting diet I am getting results.

Testing the fasting diet

First of all let me elaborate what the fasting diet is , although it sounds horrible like you starve yourself it is not as bad as  it sounds.

The diet basically consists of fasting or not eating at certain times of the day there are many different times you can choose ,however personally I chose to fast between 22:00 and 14:00 so between those 16 hours I only drink water you can have tea coffee but stay off the sugar and dairy if possible.

So between the hours of 14:00 and 22:00 I will eat my 4 meals  or 3 depending on what I eat.

I will put down what I eat later in this article.

The reason for me choosing these time where

1. I usually sleep for 8 of those hours.

2.I work evenings so It gives me energy at work.

3.I always find that I need the food at this time.

But you can choose when you want to fast no big issue there.

Testing the fasting diet


So as the video says about sticking to a fairly clean diet,and the pounds will come off there are thousands of good healthy diets available online ,in books and also dieticians , fitness instructors etc all have great information.

The whole idea in this form of intermittent fasting diet is when you are not eating your body still needs a source of food so your body can function so  basically it eats away at the fat cells in your body because there is nothing else for it to use as energy.

So my routine is I will workout for 2 to 3 hours daily and in that session I do cardio training as well as weights.

So when I train my body is in a fasted state and so it burns body fat that I do not need because there is nothing else to burn as fuel.

By doing this I am averging at the moment losing 4 to 6 pounds per week , now that is a good weight to lose not to much all in one go.

I am at the moment on my third week using this diet, I will spend 2 more weeks then see  how I progress from there as I do not want to lose to much weight as I am quite toned already.

Updates will be put on this site in a few weeks with the results.

Testing the fasting diet

My diet in the 8 hour window I try to eat fairly clean so I eat mainly chicken and rice fish and rice, I have green vegetables in the meals and some onions maybe a few tomatos to make a sauce.Also, I have egg whites and protein shake about 300 ml eggs and 35 g of protein in a shake, this is the first meal I have in the day due to me training in the morning , putting the protein back in is really important.If I am hungry in between meals I will have rice cakes or plain crackers , and before I go to bed or my last meal of the day is usually 55 g oats with almond milk some cashew nuts and 300 ml egg whites so I dont wake up hungry in the night.

Once a week I still have a treat meal so Usually a burger or pizza then a dessert as a treat. This is also important to me because of I eat clean all the time you do not get and bad fats carbs etc in your diet which is not a good thing.

Testing the fasting diet

Last note on this, is I am trying this out for me and it is at the moment working  okay,however everybody is different so always ask the right questions before dieting, get the correct information for yourself, what works for others may not work for you.

Do not be to paranoid if things do not go as planned tweak it a little and try again, all dieting is easy to lose weight you have got to eat right and exercise then the pounds will come off, no one said it is easy especially since society is constantly tempting us with those sugary treats every where we look,but if you stick to a plan get the right advice I am sure you will make it through any diet you try.

Thank you for reading my short post on testing the fasting diet please leave a comment.


What is my ideal weight ?

What is my ideal weight ?

That is a great question that I hear alot.The answer is easy really what weight are you most comfortable with?

Now when I say this I do not mean eat as much as you want, to make you obese or to put strain on  your organs.

But eating healthy and getting to a Weight where you are comfortable is not a bad thing,we all can carry a few extra pounds and not look bad or be in bad health .

Personally, I can go up and extra 14 to 20 pounds but I can drop that weight just as easy.

I have pairs of jeans ranging from 28 ”  waist right up to 38 ”  depending if I am bulking or cutting at thr gym.

The best way I find to be a weight suitable for myself is how I feel with that weight.

If i get to big I tend to get breathless a lot easier and If i get to light I feel weak all the time.


What is my ideal weight ?

There are many experts on the Internet and to many doctors and other people who will tell you facts about your body, and tell you for your height and size your perfect weight should be blah blah .

Now I totally agree with charts and statistics  if everyone was build the same and everybody had the same diet and life style.

But in the real world this is not the case.

For example If person 1 works in an office and is sat at a desk then they will not burn as many calories as person 2 who does manual labour in a factory.

Person 1 may be 220 pounds and be 1 meter 97 and person 2 maybe 167 pounds and 1 meter 70 everybody is different even twins and other siblings.

So therefore we all need different food quantitys and exercises to keep our bodies in shape.

What works for me may not be great for someone else.

what is my ideal weight

What is my ideal weight ?

The main thing that you need to understand is the you need to be healthy to be able to live life the best you can.

So eating the right foods and keeping your body in good shape is the best way forward so you can live a longer healthier life.

There is a saying the is you are what you eat and to a certain extent this is true.

Without food we would die for sure but it is also very important that we eat the correct foods, so we keep our bodies fit and healthy.

The more weight you carry  puts strain on the heart and other important organs in your body.

So not only is eating the correct foods a must but also eating the right amount of food is also just as important.

Especially now many foods we eat are processed and have added content like extra sugar fats and other chemicals to make the shelf life longer.

Organic natural food is much better for you to eat but it can also be very expensive.

What is my ideal weight ?

So to round up this short post on what is my ideal weight the answers are simple really.

  1. Your ideal weight is one that you are comfortable with.
  2. Try to eat healthy and do not over eat so you put extra strain on your vital organs.
  3. It is ok to carry an extra few pounds around.
  4. It is also ok to have a treat like sweets chocolate and even fatty foods as long as you do not do it in excess.
  5. Use the mirror to see how much you weigh and do not rely the scales we are all different so charts and statistics will never be right for you.
  6. If you want to lose weight eat less excercise more.
  7. If you want to gain weight eat more.
  8. Be happy with the way you look this is the very best guide to see what your ideal weight should be.

Thank you for reading my short article on what is my ideal weight please feel free to leave a comment.


3 Quick Simple Steps to Slim down Naturally

3 Quick Simple Steps to Slim down Naturally

Drop weight

There many techniques to lose a great deal of weight naturally

However, the majority of them will make you ravenous and dissatisfied.

If you don’t have strong a resolution, then appetite will make you provide up these plans rapidly.

Here is a 3-step plan to reduce weight naturally.

1. Reduced Sugars and Starches

Cutting back on sugars and starches (carbohydrates) from your diet plan will bring down your insulin levels, eliminate your yearning and make you drop weight without being hungry.

2. Consume Vegetables, Protein and Fat

You must include low-carb veggies. A protein source and a fat source every meal. It will naturally bring your carbohydrate intake in the recommended series of 20-50 grams every day.

3. Lift Weights or Cardio Workouts 3 Times a Week

It is best to do some type of resistance training like weight lifting. If you can refrain from doing this, cardio exercises work too.
Here are 6 more tips to obtain fit quicker:

3 Quick Simple Steps to Slim down Naturally

1. Have a high-protein breakfast. Having a high-protein breakfast has been shown to decrease cravings and calorie consumption for the period of the day.

2. Dodge sugary beverages and fruit juice. These are the most fattening things you can put into your body, and evading them can assist you drop weight.

3. Drink a glass of water 30 minutes prior to meals. One research study showed that drinking water a half hour prior to meals boost weight loss by 44% over 3 months.

4. Consume unprocessed foods often. They are more filling, healthier and much less likely to trigger overeating.

5. Consume your food slowly. Fast eaters put on more weight after a long time. Eating slowly makes you feel even more full and improves weight-reducing hormonal agents.

6. Get enough sleep. Lack of sleep is among the strongest risk aspects for weight gain, so having an adequate sleep is essential.

Developing Biking Skills

Developing Biking Skills

Lots of people think about bikes as the first kinds of transport that a child will certainly own. The kid might reveal an interest in cycling since they wish to register with chums outside and being the owner of a bicycle could just be the important points that they have to harmonize the group. As the interest in biking grows, a kid could develop a competitive spirit regarding competing others on a bike on a street in the area.

As a youngster develops their cycling abilities, some mother and fathers could find cause to worry about their security. They might observe their youngster carrying out precarious feats with the bike without having any kind of safety and security tools on safeguard essential body organs such as their brain and also body joints. This sort of practices being carried out on a bike may fret moms and dads to some degree as well as lead them to acquire the needed security equipment that their child will have to protect while taking a look at all the terrific things that could be done while riding a bike.

Developing Biking Skills

The parents might join companies that influence kids to ride bikes as a sporting activity as well as not simply for enjoyable. They can educate parents to methods to buy bikes and also where the very best locations are that can construct one from scratch. When taking part in a competitive sporting activity such as biking, the biker will need to mount a bicycle that is completely balanced.

The motorcyclist will need to make sure that the bike they utilize for these competitors is prepared with mechanisms that accomplish the guidelines of the regional professional cycling neighborhood. A bike that is used for auto racing is not one that could be purchased a mass dealer directly off the rack. It should satisfy exact specs pertaining to elevation, weight and needs to have the proper range of devices.

Developing Biking Skills

Biking on the affordable circuit will need the rider to establish specific techniques. The motorcyclist should dedicate many weekends to biking with a team of other riders that are devoted to winning each time they install their cycles.

The amateur bike cyclist will certainly start training by participating in little races initially. They will certainly learn more about biking throughout a weekend break journey than anyone would certainly have assumed they could uncover in a life time. A bicyclist will certainly learn lots of methods as they browse their bike on a training course. They will uncover ways to route their bike via the labyrinth of various other bicyclists, as well as find when to pedal when to relax.

With time, the bicyclist will discover ways to rate themselves as well as the assuming behind alcohol consumption a lot of fluids throughout a race. They will certainly furthermore find out the value of training for races as well as the best ways to climb hills when they feel they have no power left.

Developing Biking Skills

The kid could reveal a passion in cycling since they wish to sign up with pals outside and also being the proprietor of a bike could simply be things that they require to fit in with the crowd. When obtaining involved in an affordable sporting activity such as biking, the motorcyclist will certainly have to mount a bike that is completely supported.

The motorcyclist will have to make sure that the bike they make use of for these rivals is geared up with systems that accomplish the standards of the neighborhood expert biking area. They will certainly figure out even more concerning cycling throughout a weekend break journey compared to any person would certainly have assumed they may find out in a life time.

Achieve The Body You Desired With These Physical fitness Tips

Achieve The Body You Desired With These Physical fitness Tips

Even with all the ways to get fit, it can be tough to pick specific techniques. Here are a couple of effective strategies for keeping fit.

Stay limber by stretching typically, and if you are getting older, hold your stretches for longer amount of times. Your muscles will stay warm, loose and strong, and you will be able to workout more strongly. Stretching can also help prevent or decrease soreness of the muscles and increases flexibility.

Forward lunges are a really efficient way to increase the strength of your leg muscles, however reverse lunges truly step up the rate. During forward lunges, one leg is active for only half of each lunge. Backwards lunges engage the front leg for the whole of the exercise, which quickly tones and reinforces the muscles.

Achieve The Body You Desired With These Physical fitness Tips

Achieve The Body You Desired With These Physical fitness Tips

Lower blood pressure with exercise. Aerobic workout is very beneficial for individuals who struggle with hypertension. A power walk or 45 minute jog can help to lower high blood pressure for as much as 24 hours. Clearly, some people can’t manage 45 minutes to begin with, so start with a lower amount of time and work your way upwards. Strength training can also help to manage high blood pressure if you don’t enjoy aerobic workout.

If you change your grip techniques when working on bench-pressing, brighten! Decrease the weight you are using so that you do not inadvertently injure your shoulder muscles. Your muscles require time to get ready for additional weight, so work your way back up to the max every time you make a modification.

To keep yourself positive about long repetitions, count backwards instead of forward. Counting forward has you concentrating on what does it cost? you have actually currently done and can make you feel tired out faster. At the same time, counting backward keeps you focused on how you have a little less to do with every rep.

Achieve The Body You Desired With These Physical fitness Tips

Find a fitness partner. Whether it’s a family member, work or friend associate, the one thing that will help you to keep on your fitness routine is a partner. You can share ideas, help each other to exercise, and most significantly, use motivation and motivation. When you have somebody to keep fit with, you will find that it is that much easier to keep to the regimen.

When you are lifting weights, follow the technique of multiplying the quantity of weight you lift by the quantity of times you lift it. This technique is shown to help an individual construct more muscles. Likewise, once you get use to this routine and you feel comfy, attempt increasing both numbers.

Staying fit takes a lot of effort and details. Utilize these suggestions to help leap begin a healthy lifestyle that will result in joy, health, and durability. Utilizing simply a few of these tips can produce significant results as long as there is a sense of commitment and dedication to fitness.

Your muscles need time to prepare for additional weight, so work your way back up to the max every time you make a modification.

Alternately, counting backwards keeps you focused on how you have a little less to do with every rep.

Find a discover partner. Whether it’s a household good friend, work or member colleague, the one thing that will help you to keep on your fitness regimen is a partner. When you have somebody to keep fit with, you will find that it is that much simpler to keep to the regimen.

When you are raising weights, follow the approach of increasing the amount of weight you lift by the quantity of times you raise it.

Winning Techniques In order to help You In Physical fitness

Winning Techniques In order to help You In Physical fitness

It is important that you maintain physical conditioning integrated right into your day-to-day life. This brief write-up is a great guideline, loaded with pointers on physical fitness.

Among the vital things that avoid us from having a physically fit body, are our excuses. Most of people have the propensity to state that they are as well busy to uncover time to exercise. An excellent way to remove this, is to schedule a time to work out then stay with it till it ends up being a behavior.

An excellent physical fitness pointer is to maintain your muscles limber. If you are under 40 years

of ages, an excellent way to attain this is to hold your go for 30 seconds. Hold them for 60 seconds if you are over 40. This will aid to earn the muscle mass much less flexible.

Cardiovascular exercise increases your calorie burning, makes your heart feature far better and improves your immune system. Service making a plan to target specific heart-rate zones that work with different degrees of you physical fitness.

Something to bear in mind when it pertains to physical fitness is, do not have an all or nothing way of thinking. Perhaps you wish to lose 50 pounds and also lower your high blood pressure by 10 points in 6 months, however when occurs you have actually just reached half your goal. Do not quit! Every little assists when you ultimately fulfill that objective you will certainly feel great regarding yourself and that will make you motivated making a growing number of objectives to wind up being healthier.

When starting to lift weights to wind up being healthy and balanced you need to bear in mind to start tiny. That is not possible if you assume you’re going to have the ability to raise like a pro. You have to construct the muscular tissues up by tearing the muscle mass that are already there. When they expand back, they grow back as well as have the ability to hold a growing variety of weight.

Winning Techniques In order to help You In Physical fitness

Fitness can be achieved by melting extra calories while doing mundane activities. If you go shopping, park even more away from the shop so you are encouraged to stroll a little bit extra. Go out and also walk your pet dog nevertheless take a longer walk than common to melt a couple of added calories. Including extra motion to any type of day-to-day activity will certainly assist increase the calories melted and assist you in the direction of your fitness objective.

The savvy fitness lover will have a different exercise program that consists of plenty of exercises that could be performed without tools. These workouts prevent a malfunction of one’s total fitness method when devices is quickly not available.

Fitness could be truly helpful to your wellness. Maintain enhancing your education and learning on physical fitness by reading more affiliated brief posts.

Winning Techniques In order to help You In Physical fitness

Work on making a plan to target specific heart-rate zones that service numerous levels of you physical conditioning. One point to remember when it comes to physical fitness is, do not have an all or absolutely nothing state of mind. Including additional motion to any type of day-to-day activity will certainly assist increase the calories melted and also aid you towards your physical conditioning objective.

The savvy physical fitness fan will certainly have a diverse workout program that consists of a lot of exercises that can be accomplished without devices. These exercises avoid a break down of one’s basic fitness technique when equipment is quickly unavailable.

Can not be bothered going to the gym today

Can not be bothered going to the gym today

I really can not be bothered going to the gym today,I feel like this a lot, to much in fact.

Sometimes I even convince myself that it will be ok ill do double tomorrow.But that will never happen right.

Thing is that I still go even if i don not feel like it, even if I feel that I can make every excuse in the world not to go I still get up and do my daily work out.

Simple reason being is because it makes me feel better after I finish my training, the endorphins kick in and it sets me up for the day.

Can not be bothered going to the gym today

So how do I convince myself that i need to go to the gym?

  • First of all take a look at all the hard work I have put into my body.
  • I then tell myself that it will make a difference if I skip a day.
  • What will the other people think of me at the gym if i do not turn up.
  • I will feel like rubbish all day if I skip a session.
  • But most of all I tell myself not to quit.

Can not be bothered going to the gym today

Quitting is easy to do.It is natural for us to take the easy way out skip the hard work and do everything the easy way.

But in the times we live in if you want to stay fit and healthy you need to work hard at it.

Look at the facts around us technology is taking over most things are at a touch of a button.

Everything is going faster, the work we do the food we eat and life in general is fast paced, bosses are after results and want to make as much profit in the shortest space of time.

Much of the food we eat is processed so it lasts longer, and the sugar content in our food has skyrocketed over the years to a much bigger amount.

The sugar industry is massive, everywhere you look they have offers for sweet all the bad things that contain the most sugar are cheaper than organic or fresh produce.

Basically we live in a world where manual labour is not as hard as it once was, and we are surrounded by food that is bad for you.

Can not be bothered going to the gym today

Unfortunately  all this ladies and gentlemen will make you put on excess weight if you do not try to control it with the correct diet and exercise.

So even if you have never been to a gym in your life,or your having a down day where nothing is going right , there is no excuse for not trying to keep fit.

Everything is against us and in life it will possibly get worse,but that 30 minutes to and hour a day in a workout out at a gym or another sport, will just for a slight moment make you feel better.

And with the right controlled diet in your life and the correct exercise you will not only feel better but live a longer healthier life.

There is no age limit to exercise just get out and do it you will be surprised at the outcome .

Thank you for reading my short article on Can not be bothered going to the gym today