Physical Fitness Benefits
There can be many benefits from physical fitness .
One of these is it can make the body able to function better .
And it will work more efficiently and effectively in work and other activities in life.
Physical fitness is achieved by participating in the right physical exercise.
Also by making sure that you eat the correct nutrition in your diet.
Physical Fitness is Beneficial for your health
Many years ago physical fitness would be measured by how you could carry out a days tasks without undue fatigue.
The term fitness came around the time of the industrial revolution,to be fit to carry out tasks.
To be healthy and to resist illness and hypokinetic diseases.
However in modern times people use it for endurance, sports,making themselves look physically better , and keeping illnesses away.
The benefits of being physically fit are amazing t it can reduce certain illnesses and make you live a better lifestyle.
List of illnesses that physical fitness can reduce :
Cancer prevention – it has been one of the recommendations from the American Institute for Cancer Research that physical fitness can help reduce the risk of cancer and type 2 diabetes.
With the correct diet and lowering suger and and sodium intake.
Cardiovascular disease prevention– being fit can also help prevent cardio vascular disease.
This is because when you are physically fit your cholesterol level is lower.
Your blood pressure is better and it reduces blood clotting factors, and helps the strengthening of blood vessels.
Controlling blood pressure – Being fit can also help control your blood pressure.
Physical fitness can build a stronger heart ,the heart controls systolic blood pressure and diastolic blood pressure.
The more you exercise the more blood pressure is produced and the more you do it the easier it is for the heart to build it.
So eventually the heart organ does not have to work as hard to achieve this.
Other benefits from keeping fit :
Weight loss- fitness can benefit weight loss it is proven that physical fitness can help with weight control.
It can have influence on sex steroid hormones, it can mediate metabolism and induces abdominal fats.
Immune System –Physical activities have shown to help the levels of natural killer (NK) cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells in the body .
They also help with blood flow and hydration and it will boost your immune system.
Exercise also is proven to promote growth of new tissues and tissue repair, a contracting muscle release myokines which repairs tissue and helps with growth.
Types of Training for Physical fitness:
Running – marathons, hill running, jogging, sprinting,100 meter spint, middle distance running, sand running.
cycling- competition cycling, road cycling, mountain biking,
Aqua jogging – swimming.
Treadmill or walking.
Cardio vascular training getting those lungs working hard. Or hit training [high intensity training] which is high active training following by a more easy relaxed slower training.
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