Can not be bothered going to the gym today

Can not be bothered going to the gym today I really can not be bothered going to the gym today,I feel like this a lot, to much in fact. Sometimes I even convince myself that it will be ok ill do double tomorrow.But that will never happen right. Thing is that I still go even …

How a cardio workout really helps my asthma

How a cardio workout really helps my asthma. Today I am going to write about how a cardio workout helps my asthma the results are awesome and helps me with my breathing. I started with asthma many years ago, however when I was younger it is not something that affected me as much as it …

How to burn fat with food

How to burn fat with food Yo-yo weight loss, avoiding dishes, consuming fat-free foods, no workout and also low thyroid all have something in common– they promote a low metabolic procedure. So how to burn fat with food is a great question. Your basic metabolic process rate (BMR) is the rate at which your body …

How Can I lose Weight Stomach Fat

how do I lose weight stomach fat? Well to put it as easy as possible, you cannot. No matter how may crunches you do, or leg raiser, you will not have the ability to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches …

Fitness versus Age

Fitness versus Age For More Information On Old School New Body Click Here! Now there is a dilemma that has been asked many times   this is a good question. How much will your age affect how fit you are, of course we all know that when your younger you are naturally a lot stronger …

Do quick fix fast diets work ?

Question is Do quick fix fast diets work ? Over the last few years I have been training hard and have done quite a lot of dieting. However the question is do quick fix fast diets work? Well in my own opinion they do not . The reason behind my opinion is because I personally …

Whats a healthy diet ?

Whats a healthy diet ? A healthy diet plan or well balanced diet is a diet plan (exactly what you eat) that contains the correct amounts of all the food groups. Whats a healthy diet ? It consists of fruit, veggies, grains, milk items, as well as protein. It does not consist of way too …

What Are The Best Work Out Exercise Routines

What Are The Best Work Out Exercise Routines

The answer to this question depends on how much or how little you work out.

Plus what you want to achieve whilst you work out.

There are many different types of workout exercise routines there are thousands of them.

So the best routine all depends on yourself and your body.

We all come in different sizes shapes and we all are different ages.

The best work out all depends on many factors.

Exercises are usually grouped into 3 types depending on what effect they will have on the body.